If you are looking for a healthy extracurricular activity for your children, Xtreme Ninja Warrior located in Brunswick, OH is a great way to get the wiggles out! At XNW, they provide a variety of classes from preschoolers all the way up to adults that are led by Certified Ninja Coaches. Class options include 6 week long Ninja sessions that focus on obstacle course racing, preschool and youth yoga classes, and adult yoga/fitness classes. Ninja sessions focus on building speed and agility, balance, mobility, endurance and more. If you can’t make the commitment to a weekly class, you can also check out their monthly Open Gym membership that allows access to any of the open gym classes throughout the month. While current classes are being held at the Hinckley location, a Brunswick location is set to open late November. My kids enjoy the ability to climb and set new goals for themselves and the best part is that they are tired out by the end of class! I also love that defeating the obstacles is such a confidence-builder for my kids. When they conquer an obstacle they thought would be too hard, you can see them growing stronger mentally and physically!
Utilizing methodology from ninja warrior training, obstacle course racing, and parkour/free-running, each class will focus on a specific skillset to train our ninjas to be balanced, efficient athletes. Each six week session will follow the following class formats:
Week 1: Speed and agility
Week 2: Balance and mobility
Week 3: Lower body technique
Week 4: Upper body technique and grip strength
Week 5: Transitions and strategies
Week 6: Endurance
*Additionally, each 6 week session will focus on a theme to improve our athletes’ overall performance. At the conclusion of each session, we will hold a challenge to assess the theme that was addressed. We will also be offering rec competitions.
Drop in for an open gym to work on your skills and have fun!
Xtreme Ninja Warrior parties include 2 hours of private gym time, Free NERF wars and obstacle course challenge, a party hosts, and 14 participants. Upgrade to include Gelly Ball and/or Bubble Soccer!
The Warrior Room provides yoga and fitness classes for adults. Sign up for unlimited monthly classes!
